Healthy Breakfast / Cardio-Mania

Cardio-mania begins today again....I took the recommended 2 day break and I'm back in full swing :) My day began with a delicious breakfast; I started by pouring about 2 table spoons of olive oil in a frying pan and added the following organic items
garlic
cilantro
spinach
green pepper
onion
tomato
I lightly cooked them and then added an egg and a dash of salt, once it was cooked I added a whole weat sliceof bread and that was my breakfast - I drank water : o) I think a fried egg is 95 calories but I dont know how many calories the other engredients contain, regardless I feel like I'm on the right track...don't you?