I started my 30 minute cardio on the 6th of Jan and havent skipped a day - Yay It will be fun to see how much weight I lose by Jan 31st!!! - Its bikini weather in the caribbean and that's where I am heading - YEAH!!!!!!
In order to aid my weight loss and rid myself of toxins ( alcohol, meds, etc) I am going to do an intestinal cleanse so I decided to get the one from Dr Schultze here I've done this one before and I highly recommend it!!
Catch you later I am off to do my 30 minutes of cardio...maybe next week I'll kick it up a notch ...maybe..:o)
I promise to post a DIY project real soon